Fat loss 101

The ultimate E-book to understanding energy balance and calorie control!

Here is what you can expect;



  • Basic understanding of calories

  • Macronutrient breakdown

  • Calorie breakdown

  • Takeaway actions

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Easy for me to understand

This ebook was so easy for me to understand and made a massive difference on how I see calories and my food and has given me the freedom to enjoy my weekends.

Sam 30

UK

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